Section outline

  • Most Pelvic Floor Exercises Don’t Work...

    ...Because they are done at the wrong level.

    I have categorised the most common pelvic floor symptoms, based on clinical data recorded from intra-abdominal pressure and pelvic floor electromyograph studies, and assigned them a level. 

    Complete the Symptom Checker now!

    to find out what level your symptoms are. This is the level you need to complete to resolve your symptoms. 

    Follow the plan. Finally see results

    Whether you've tried physio before or never spoken to anyone about your symptoms, this is your next step.

    No awkward conversations.
    No judgement.
    Just a clear, private plan—based on your symptoms and your goals.

    Take the quick symptom checker below to get started.

    You can view your progress towards your goals over time here.

    • Understand what level your symptoms are; and you can understand what you have to do to resolve them.