Section outline

  • Start with the right stage


    Pelvic floor rehab works when the exercise demand matches your current capacity.

    The West 6 maps common symptoms to a level so you can:

    1. work toward the correct stage

    2. progress systematically

    3. measure change over time

    Complete the Symptom Checker now!

    To find out what level your symptoms are. This is the level you need to complete to resolve your symptoms. 

    Follow the plan. Finally see results

    Whether you've tried physio before or never spoken to anyone about your symptoms, this is your next step.

    No awkward conversations.
    No judgement.
    Just a clear, private plan—based on your symptoms and your goals.

    Take the quick symptom checker below to get started.

    Save your baseline  → watch the score move.  View your progress towards your goals over time here.