-
Common, NOT normal.
Is this you?
- Leaking or heaviness
- Scared to laugh, cough, sneeze, run, jump or lift
- Weak pelvic floor
- You’ve tried squeezes — and nothing changed
- You want a personalised, structured plan to get you back to the strength you need
Standard squeezes don’t resolve symptoms.Targeted progression does.-
The West 6™ Method
A Clear Plan. Step by Step.
1. Assess
Answer a few simple questions.2. Follow Your Plan
Progress to the right level with guided exercises and video sessions.3. Progress Safely
Build strength through structured phases — not random workoutsSymptoms resolve when strength meets demand.
Find the level you need. Progress deliberately. Return fully.
“Patient feedback has been tremendous, with many patients opting to continue physio over surgery.”
— Lindsay, Gynaecology Medical Secretary, NHS and Private Practice -
Real Women. Real Results.
Read more success stories here →
-
Created from Professional and Personal Experience.
30+ years of running.
20+ years as a Physiotherapist.
10+ years a Mum.
Today, the West 6 TM has helped hundreds of women return to full strength — properly.
[ Read My Story → ]
If you continue browsing this website, you agree to our policies:
x
A structured recovery programme designed for women who want real results — without guesswork.
Rebuild Your Pelvic Floor Strength — Safely and Progressively
Take the 60 second symptom checker
Specialist-led • Structured Progression • Validated Outcome Tracking • Completion-Based
FAQ
It is for Women of all ages - who want to improve or prevent pelvic floor symptoms like leaking, heaviness or weakness.
An examination is not essential. The programme includes self check tools and guidance to help you ensure you are activating your pelvic floor correctly. However, if you are still unsure, then an examination is advised.
This programme is for building the strength of a weak pelvic floor.
Sometimes the pelvic floor is 'overactive', or 'tight' and this would require a different treatment. Symptoms of an overactive pelvic floor are more likely to be pain or tightness (e.g. pain on intercourse, unable to have intercourse or wear tampons), rather than leaking or prolapse. If you have these symptoms, then seek assessment first.
You will start by completing a short symptom questionnaire.This will give you the 'level' that your symptoms are. You will then follow short guided exercise sessions that progress over time, teaching you how to correctly activate and then strengthen your pelvic floor. You will automatically be progressed through the levels and gradually increase your pelvic floor strength, until it can cope with all the movements, load and impact you need it to be able to cope with.
Symptoms occur when the demand on our pelvic floor, is greater that the strength of our pelvic floor. You will not see an improvement until you have completed the level of your symptoms. Each stage unlocks only when the previous stage is completed. No skipping. No guessing. No overloading too soon.
This ensures:
- You do not work beyond your capacity
- You build true load tolerance
- You reach meaningful, lasting change
It took me 10 months to recovery my pelvic floor after my second baby.
Content copyright © Gemma West 2018, 2025