• Leaking and heaviness affect millions of Women.

    If any of these sound familiar, you’re not alone, and you are in the right place.

    • 1 in 3 women experience bladder leakage when they laugh, cough, sneeze, run or jump 
    • 1 in 2 women experience heaviness, dragging or pressure down below.  

    Most women are told to “just do pelvic floor exercises” — without really knowing what to do or how to do them. The West 6 explains what you need to do, shows you how to do them and progresses you automatically.

     
    Gemma =and the 6 levels
     

    • Pregnancy • Postnatal • Perimenopause • Menopause

      Life happens in stages. Recovery should be staged too. 

      Most pelvic floor exercises fail because they aren't progressed properly. The West 6 fixes that. The West 6 is the only pelvic floor rehabilitation programme that specifically guides you through 6 levels; lying, sitting, standing, movement, load and impact. 

      comparison table - west 6, apps and devices

      Apps give you a timer. Bluetooth devices give you feedback. The West 6 gives you both, and more! It is the only Pelvic Floor Programme that assess your symptoms, and then progresses you back to the strength you need. No guessing. No generic exercises.

      Start Today - Try the Symptom Checker and Level 1 for free...

      or buy now and get started (link to payment options) 

       

    • Hi, I'm Gemma, Creator of the West 6.

      Gemma West. Chartered Physiotherapist | Specialist in Pelvic Health & Sports Injury Rehabilitation
      BSc (Hons), MCSP, HCPC Registered. 

      Gemma, headshot, climbing Snowdon and with her children

      30+ years as a Runner ♥ 20+ Years as a Physiotherapist ♥ 10+ years as a Mum.

          

          

      Why I Created The West 6™. 

      After having my first baby, I experienced leaking when I tried to run — something many women are told is normal.

      And something I refused to accept.

      Like most women, I was told to do pelvic floor exercises.
      But my symptoms didn’t improve. 

      My "lightbulb moment":

      I was doing my pelvic floor exercises in sitting (level 2) — but trying to run (level 6). My pelvic floor wasn’t weak. It just wasn’t trained for what I was asking it to do!

      I started using the same rehabilitation principles I used in sports injury recovery, to recover my pelvic floor...and it worked. I returned to running without symptoms. And with a Pb! That is how the West 6 was born. 

      “I have used this method since to help thousands of women recover fully.”

      Clinical Expertise + Personal Experience =

      A Programme You Can Trust.  

      Start Now (link to payment page)...

      or try level one for free (link to symptom checker)

    • Women who have completed the West 6 report: 

      Resolution of leaking and prolapse symptoms ♥ Feeling more confident in daily life ♥ Returning to exercise and activities they had stopped.

      Natalie and Sarah TestimonialsLouise and Emily testimonials

      Testimonial from Lindsay

      Testimonial from Becky

    • Ready to Rebuild Strength and Confidence?

      Women benefiting from the West 6 report apps and programmes they have tried in the past, has given them basic squeezes and a timer, but left them with uncertainty, doubt and frustration. The West 6 gives clarity, understanding and a complete programme to achieve the the real life strength needed

      Special Introductory Price...Sign up today for unlimited access, for less than £3 a year.

      Start your personalised journey today! 

      Progress deliberately. Return fully.

      For women who want real results. 

      price boxes

      “Understanding the level of strength I needed was life-changing”

      Robin: Can you add: Most popular Instead of best value at the top and change the bullet points to:
      • Same benefits as the monthly plan 
      • No recurring payments
      • Unlimited access - when needed
      • Recovery, maintenance and future proofing 
      • Best value 
      and make the box slightly bigger and a pale green or pale pick background so that it stands out more please?

      Most people spend £500-£800 on devices and pelvic floor treatment, many spend much more! The West 6 gives you a complete recovery and maintenance system, for life, at a fraction of the price.

      app physio comparison

      Still unsure? No worries..

      Take the symptoms checker and try level 1 for free

The West 6 Programme

Level 1: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 1: The West 6

Level 1 — Lying

Position: Lying
Focus: Awareness & activation
What’s happening here: Building connection between your brain and your pelvic floor in the easiest position. 

Level 2: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 2: The West 6

Level 2 — Sitting

Position: Sitting
Focus: Early strength & endurance
What’s happening here: Building strength and stability in a seated position.

Level 3: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 3: The West 6

Level 3 — Standing

Position: Standing (static)
Focus: Strength against gravity
What’s happening here: Building true support, in standing — but without movement yet.

Level 4: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 4: The West 6

Level 4 — Movement

Position: Standing - introducing basic functional movements
Focus: Control during basic movements
What’s happening here: Integrating strength with simple, controlled movements required in daily life. 

Level 5: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 5: The West 6

Level 5 — Load

Position: On your feet, holding a weight
Focus: Building strength and increasing demand on the pelvic floor 
What’s happening here: Building strength carefully, with heavier weights and increased weight to match your daily demands. 

Level 6 part 1: The West 6
Rebuild Strength. Restore Confidence. Move without fear.
Level 6 part 1: The West 6

Level 6 — Impact

Position: Working towards impact
Focus: Resilience with sudden changes in pressure 
What’s happening here: Preparing for the quick, strong contraction needed for laughing, coughing, sneezing. Optional further exercises for high impact exercise progressions. 

All courses