Choose Your Plan
Take the whole programme in one go, or buy the level you have reached and add the next when you get there.
The whole programme
All six levels, from first awareness through to impact and sport. One payment, yours for good.
- Grants access to every level — work through them at your own pace
- Symptom tracking and progress scores throughout
- Guided exercises with timers for every session
- Come back to any level whenever you need it
- No subscription, no renewal, nothing to cancel
Bought level by level, all six come to £299.94.
You save £60.94.
Or take it one level at a time
The levels build on one another, so they are bought in order as you reach them. Later levels are listed with their prices so you can see what the programme costs as you go.
Lying
Find your pelvic floor muscles and build the connection between brain and body. The foundation everything else is built on.
Sitting
The same work sitting upright, where gravity begins to make demands your muscles have to answer.
Standing
Holding the connection on your feet, in the position you spend most of your day in.
Movement
Keeping control while you are moving, so the work carries over into ordinary activity.
Load
Adding weight. Lifting, carrying, and the everyday demands that used to catch you out.
Impact
Gradually build up to the quick increase in demands needed for everyday impact such as coughing and sneezing, before progressing to the impact demands needed for running and jumping.
Secure Payment
All payments are processed securely through Stripe. We never see or store your card details.
Levels are one-off payments, not a subscription — there is nothing to renew and nothing to cancel.
If you have any questions, please contact us at support@thewest6.com.