Section outline

  • The Missing Link? Your Symptoms

    I have categorised the most common pelvic floor symptoms into 6 levels. These levels are based on clinical data recorded from intra-abdominal pressure and pelvic floor electromyograph studies. 

    Start With the Symptom Checker

    Your symptoms will be assigned a level. This is the level you need to complete to resolve your symptoms. 

    Follow the plan. Finally see results.

    Most Pelvic Floor Exercises Don’t Work

    Because they are done at the wrong level. 

    Whether you've tried physio before or never spoken to anyone about your symptoms, this is your next step.

    No awkward conversations.
    No judgement.
    Just a clear, private plan—based on your symptoms and your goals.

    Take the quick symptom checker below to get started.

    • Symptom Checker Page

      I have given common pelvic floor symptoms a level. These levels are based on scientific data, of pressure and force acting on the pelvic floor. Understand what level your symptoms are; and you can understand what you have to do to resolve them.